<![CDATA[workout routine ideas?]]>Im looking to start working out my upperbody more any routines yall recommend?

]]>https://browsedns.net/topic/15393/workout-routine-ideasRSS for NodeSat, 02 May 2026 16:09:59 GMTTue, 27 Jan 2026 20:26:53 GMT60<![CDATA[Reply to workout routine ideas? on Wed, 28 Jan 2026 00:06:05 GMT]]>@notacc0rd push ups, high knees, sit ups, wall climbing, jogging, weights, squats

]]>https://browsedns.net/post/174506https://browsedns.net/post/174506Wed, 28 Jan 2026 00:06:05 GMT<![CDATA[Reply to workout routine ideas? on Tue, 27 Jan 2026 20:34:48 GMT]]>idk

]]>https://browsedns.net/post/174445https://browsedns.net/post/174445Tue, 27 Jan 2026 20:34:48 GMT