start from your left side of your hip, put your fingertips down with a bit of pressure and start moving them in a circular motion and move up tords your ribs down to your right side down to your right hip. the do the circular motion with your fingers in the center of your belly, after this, if you can distinctively feel where the blockage is, do the circular motions right there in particular, try to do this massage for 5-10 minutes.

be careful not to add too much pressure, but also know it might be a bit uncomfortable or possibly hurt a tiny bit but it shouldn't be super painful either. this could uh "work" almost instantly so making sure your close to a bathroom is a good idea, but you might need to repeat it a few times every few hours to feel better, it really depends on your body and what the issue causing it is.