Any tips to combat depression and ADHD procrastination would be delightful. Getting something done for once would be nice, but doing it so exhausting for no reason, and I find it difficult to tackle parts of a book that I haven't entertained already in my head (parts between imagined scenes). And even if I have entertained what I'm attempting to write, the translation of my imagination into words never feels good enough.
Writing sounds so good when you start, but when I push myself to write the same idea, it feels like scrubbing my brain on gravel.
Please help.

