For context, I've been a mild skin picker almost my whole life, and I haven't thought anything much of it until just recently. As of late I became more aware of my habitual picking, especially in my facial area. I found out that it has a medical name of dermatillomania, though I don't think that I'm bad enough to be considered a dermatillomaniac. I say this because I never really have major facial lesions or marks, mostly because I only really pick at dead skin, scabs and pimples. It is still a concern of mine though. Does anyone have any tips or advice concerning the above mentioned information?
