@french_fry_guy nah, it's common lol. The sting doesn't last long enough with the rubber bands, I feel like it's only good if you SH once in a blue moon. It's nothing to be ashamed of, I would just advise to slowly and slowly stop SHing if it's difficult for you to stop immediately. It's just like quitting any other addiction, distract yourself or at least tone it down day by day until you don't feel the need to do it anymore π
I've actually been sober for a few months I believe (I haven't been keeping track) PX