I do not Have a back routine but,
100 burpees
1min crunch
1min toe touches
1min reverse cruch
100 jumping jacks
25 pushups
50 jump squats
50 squats
some fun cardio to a song to top it all off
Talk to me in private messages, you'll have to do a ban appeal if you think you have changed. You'll still probably get a 24 hour ban after you get unbanned for the bypassing, i already had a strong feeling you were Pusheen. Get better at changing IP's!
@Starter-Moderators This thread can be locked.
imo take some time off, its way healthier for u to take a break and stuff between relationships than hurry into another. i think this bc i jump around from relationship to relationship alot and ive learned it from experience
