I cant sleep
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how do I go to sleep my insomniac ass can never sleep its been like this for like 6 years help
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how do I go to sleep my insomniac ass can never sleep its been like this for like 6 years help
@Adurite I got no advice gng I'm exactly the same
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how do I go to sleep my insomniac ass can never sleep its been like this for like 6 years help
@Adurite close ur eyes
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Try the 678 method, you breathe in for six seconds, hold it for 7 and then breathe out in 8
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Try the 678 method, you breathe in for six seconds, hold it for 7 and then breathe out in 8
@YourAriesBestie did u say SIX SEVEN
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SIX SEVEEEEEEENNNNNNNNNNNNNNNNNNNNNNNNNNNNNNNNNNNNNNN
