I cant sleep

[Adurite]

how do I go to sleep my insomniac [censored] can never sleep its been like this for like 6 years help

[starcatcher_]

@Adurite I got no advice gng I'm exactly the same :sob: :pray:

[Biblecampvictim]

@Adurite close ur eyes

[A Former User]

Try the 678 method, you breathe in for six seconds, hold it for 7 and then breathe out in 8

[Biblecampvictim]

@YourAriesBestie did u say SIX SEVEN

[Andyboi]

SIX SEVEEEEEEENNNNNNNNNNNNNNNNNNNNNNNNNNNNNNNNNNNNNNN