Depression

Breadman

Hey…does anyone have something that isn’t drug related or professional related that can help clear away depression…I don’t know what to do…I cry myself to sleep wondering if I deserve to make it to tmrw or not. And it’s hard enough waking up… so help would be appreciated…

Clock

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Clock

You are loved by god

Mckinley

@Breadman I'm sorry I couldn't help you enough ml

Raven

Hi @Breadman,

Click here to see more resources that could help you through this. You're wonderful and just know it'll be okay, whatever you're going through will get better in the end. Take care, bud.

deleted

the best way to fight off that depression is to get a journal and write each day on how you are feeling do the things that you love as a person but the best way is to talk to a professional in that type of field

VGMoose

Sorry you’re going through that. I can recommend mindfulness meditation to help clear your mind and take better control of your thoughts.

There are some guided meditation videos on YouTube to start with, and scientific evidence is growing that this kind of meditation can positively affect the brain: https://news.harvard.edu/gazette/story/2018/04/harvard-researchers-study-how-mindfulness-may-change-the-brain-in-depressed-patients/

But, still, if you have counselor to talk to, their professional advice will often have better results than self-researched solutions.