@Nonbinary_wolf I dont thinks serious, im bad at explaining things but I'll try my best

So basically its like your way of relaxing, like I chew on literally on anything and that calms me, so I think its same?, idk im bad at explaining but trust me, its unique to you and its not serious

@french_fry_guy Idk what "the incident" is but a doctor is HIGHLY advised

aside from that, the most I can tell you is drink liquids and tell any adult, try eating even just a bit, like nibbles at a time