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I need advice

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wockillz
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#1

When you start working out after not working out for a while, and your legs start to hurt badly, how do you make that go away or lessen the pain? I want to keep working out, and it's kinda discouraging. Any advice is greatly appreciated !<3
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Outlaw

wrote on last edited by

#2

just stretching, using a massage gun if you have one, and making sure you have good form
ibuprophen also helps if it hurts really bad
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