@ gym people
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i don't have a back routine anyways here is my workout routine
5 minute plank
5 sets of up and down plank
10 sets of sits up
10 sets of Russian twist
10 sets of leg rises -
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I do not Have a back routine but,
100 burpees
1min crunch
1min toe touches
1min reverse cruch
100 jumping jacks
25 pushups
50 jump squats
50 squats
some fun cardio to a song to top it all off
