@ gym people
-
i don't have a back routine anyways here is my workout routine
5 minute plank
5 sets of up and down plank
10 sets of sits up
10 sets of Russian twist
10 sets of leg rises -
Volleyball Dawn Empire Matcha Patient people₊˚⊹౨ৎ ₊˚⊹ Kind people ₊˚⊹౨ৎ ₊˚⊹ My bestfriends Sabrina Carpenter Aster's Pookesೃ⁀➷ tara's sillies Very Wise V.I.P. Mel's friends Tara's family ♡ lana del rey 🎻 instruments club molly's friend 💖✨Certified Gay Person✨💖 Raven Empire LGBTQ+ Club 👼Child Of God ✝️ NonBinary 💛🤍💜🖤 Stay Sober LGBTQ+ Of BDNS chat-perms ~*Chappell Roan*~ The Mari Empire Nebs fav person aespa pet owners certified idiot Certified Roach Anti Cringe Association 🐛 ARE JUST HUNGRY Puppies & kittens ! !! EVIL MERKY TAKEOVER !! pineapple lovers 💜merky💜:3 <33 CAJH* Taken Hide BDNS AdsI do not Have a back routine but,
100 burpees
1min crunch
1min toe touches
1min reverse cruch
100 jumping jacks
25 pushups
50 jump squats
50 squats
some fun cardio to a song to top it all off
Hello! It looks like you're interested in this conversation, but you don't have an account yet.
Getting fed up of having to scroll through the same posts each visit? When you register for an account, you'll always come back to exactly where you were before, and choose to be notified of new replies (either via email, or push notification). You'll also be able to save bookmarks and upvote posts to show your appreciation to other community members.
With your input, this post could be even better 💗
Register Login