I have messed up sleep
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So, I was comfy last night, but I kept waking up every 45 minutes, and I haven't had proper sleep in a good week. So does anyone have any ideas to help?
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meow marble hornets enthusiasts the children Fruit Names tallyhall fans Hide BDNS Ads Femboy :3 chonnyjash fans Hazbin Hotel Fans ULTRAKILL Art group! Neko Spotify ig Gay People Switchbru ultrakill AAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAA ๐merky๐:3 <33 big guys IMA BURN IN HELL, but<3 We <3 Gir mango worshiper I love ferrets cool ppl!๐ Verified Banned
get a chinchilla
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I dont have that exact problem, but my advice as an inexperienced teenager who's adicted to her cellphone is to stop using phones, tablets, laptops, PCs, game consoles, etc. about 30 minutes b4 bed, and if that doesnt work doctor it is. Waking up every 45 minutes is absolutely not normal, but take my advice with a grain of salt. (sorry for bad english)
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I dont have that exact problem, but my advice as an inexperienced teenager who's adicted to her cellphone is to stop using phones, tablets, laptops, PCs, game consoles, etc. about 30 minutes b4 bed, and if that doesnt work doctor it is. Waking up every 45 minutes is absolutely not normal, but take my advice with a grain of salt. (sorry for bad english)
@AvaTheCat i dont own any of those, and I'm normally off my device about an hour before bed
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@AvaTheCat i dont own any of those, and I'm normally off my device about an hour before bed
@Me-Is-I oof, welp I tried, sorry
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tart cherries and sleepytime tea
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@AvaTheCat its okay, im just odd
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@Mango they are expensive
meow marble hornets enthusiasts the children Fruit Names tallyhall fans Hide BDNS Ads Femboy :3 chonnyjash fans Hazbin Hotel Fans ULTRAKILL Art group! Neko Spotify ig Gay People Switchbru ultrakill AAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAA ๐merky๐:3 <33 big guys IMA BURN IN HELL, but<3 We <3 Gir mango worshiper I love ferrets cool ppl!๐ Verified Banned@Me-Is-I simple, steal a chinchilla
